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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg.

Perlmutter, David, 1954- author. (Author). Loberg, Kristin, author. (Added Author).
Book Book
  • ISBN: 9780316234801
  • ISBN: 031623480X
  • Edition: First edition.
  • Physical Description: x, 323 pages : illustrations ; 24 cm
  • Publisher: New York : Little, Brown, and Company, 2013.

Available copies

  • 75 of 91 copies available at All C/W MARS Libraries.

Current holds

3 current holds with 91 total copies.

Location Call Number / Copy Notes Text to Phone Barcode Shelving Location Status Due Date
Agawam Public Library 616.975 PER (Text) 38120001667296 Nonfiction Available -
Amherst Jones Library 613.283 Perlmutter (Text) 38119005234939 Lower Level Available -
Amherst North Amherst Library 613.283 Perlmutter (Text) 38119005014265 Adult Available -
Ashburnham Stevens Memorial Library 613.26 P451 (Text) 38179000721264 Nonfiction On holds shelf -
Athol Public Library 613.26 PE (Text) 37390002079194 Adult Available -
Auburn Public Library NF 613.26 PERLMUTTER (Text) 30461000758720 Adult Nonfiction Available -
Ayer Library 613.26 PER (Text) 37396001487791 Nonfiction Available -
Barre Woods Memorial Library 613.26 PER (Text) 37389000548309 Adult General Available -
Belchertown Clapp Memorial Library 613.26 PER (Text) 37495001284685 Nonfiction Checked out 06/18/2016
Bellingham Public Library 613.26 PER (Text) 37416003283491 Nonfiction Checked out 06/14/2016
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Notes

Bibliography, etc.: Includes bibliographical references (pages 295-312) and index.
Formatted Contents: Against the grain -- What are your risk factors? -- 1. The whole grain truth -- The cornerstone of brain disease: what you don't know about inflammation -- The sticky protein: gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers -- Not a fruitful union: this is your brain on sugar (natural or not) -- The gift of neurogenesis and controlling master switches: how to change your genetic destiny -- Brain drain: how gluten robs you and your children's peace of mind -- 2. Grain brain rehab -- Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements -- Genetic medicine: jog your genes to build a better brain -- Good night, brain: leverage your leptin to rule your hormonal kingdom -- 3. Say good-bye to grain brain -- A new way of life: the four-week plan of action -- Eating your way to a healthy brain: meal plans and recipes -- The mesmerizing truth.
Summary or Annotation: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Subject: Brain > Diseases > Nutritional aspects.
Carbohydrates > Metabolism.
Energy metabolism.
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